Signs Your Child Needs a Mental Health Day (and how to give them one)

A mental health day gives kids a break from their routine, letting them recharge emotionally and mentally. Just as adults sometimes need a personal day, children can benefit from a pause from academic and social demands. It isn't about avoiding responsibilities; it's about allowing kids to recalibrate and return to school with renewed energy. Learn more about when it may be time to give your child a mental health day.