70% of high schoolers don’t get enough sleep and 90% of teens do not believe they can get enough sleep.

Join leading mental health and sleep experts to learn how much sleep kids of different ages need, why they aren’t getting enough, and how parents can help them go to sleep and stay asleep.

The session includes practical tools and principles you can use tonight.

Anxious children and teens often have problems falling and stating asleep. Here’s how to help a child with anxiety who can’t sleep.